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Common Sense Suggestions For How To Heal Sunburn

By Deborah Lewis


A lot of today's sun worshippers are more aware of over exposing themselves to damaging rays than previous generations. They are more inclined to use sunscreen and stay inside during the hottest parts of the day. If you have stayed too long on the beach or at the pool, without using these recommended protections however, following some easy tips for how to heal sunburn is your next step.

Even bad burns can mislead you. You might think your skin is just turning pink when it is actually already burned and will get worse before it gets better. You need to get inside as soon as possible at the first sign of color. Taking a cool shower is one of the best things you can do to ease the pain. A mixture of cold water and baking soda pressed into a washcloth is soothing.

Putting lotion on your skin seems like a good idea, but it's not the thing to do immediately after a burn. As your skin heals it will feel dry and itchy. This is the time to rub hydrocortisone or aloe into it. For more severe burns you should see a doctor about a stronger prescription cream.

You can use things you probably already have in your refrigerator and pantry to create effective natural remedies. Cucumbers are a great source of analgesics and antioxidants. You can use your blender to mash them into paste and apply that to the burn. Tea, of any variety, is good for drawing out heat and restoring the PH. The tannic acid in tea makes it a great natural soother. Pouring cider vinegar into bath water is another way to get relief.

Blistered skin is an indication of a second degree burn, which is much more serious. You can wash it with antibiotic creams. When you have large clusters of blisters, applying dry bandages may be necessary to prevent infection. Popping the blisters is tempting, but you should never do it. That increases the chances of infection and will slow the healing process.

Infection is a possibility with any kind of burn. You need to pay attention if you run a fever, see discharge oozing from blisters or if the pain gets worse instead of better. Any of these symptoms are probably worth a trip to the walk-in clinic, or even the emergency room if the fever and pain warrant it.

There are a lot of old wives' tales about healing sunburns that aren't true and can be harmful. It is not true that putting petroleum jelly or butter on a burn will help it. This is something that can make it worse, cause allergic reactions, and increase the amount of time it takes your skin to heal. Over the counter remedies can be effective. Read the label before you use any of them on your skin though.

Sandy beaches and backyard pools are very appealing to a lot of people. They can be a great source of enjoyment and relaxation. Too much time in the glare of the sun can have serious consequences though. It's always better to apply too much sunscreen than not enough.




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